Frequently Asked Questions

Who is it designed for?

This course is for everyone in all "walks of life"

What is stress?

Stress is a build up of negative events or emotions that can lead us to become more anxious and less focused

Will I be able to manage stress better?

Yes. Just as there are many sources of stress there are many possibilities for it's management

Is stress good?

As a positive stress can compel us to action, with the awareness of stress comes the awareness to alleviate it

What is the duration?

1 day course 9.30am - 5.00pm

For information on future Stress Management courses check our schedule or call your local office now!