Stress Management

Manage stress and be in control

You will learn how to handle stressful situations in and out of work

You will learn how to manage stress to become more positive and productive

You will be more aware of your own stress levels and therefore become a more calming influence on those around you

Benefits of this course

1. You will balance your thoughts, feelings, behaviour and lifestyle
2. You will be able to contain the pressure from all sources
3. You will be able to discuss your concerns and feelings
4. You will acknowledge your strengths, weaknesses and difficulties

Objectives

1. Successfully manage stress better
2. Learn to moderate your physical reaction to stress
3. Build your physical reserves
4. Recognise what you can change

"After this course I am more aware of good and bad stress levels. Therefore I am more in control of day to day living" Sheelah Baxter

"A wonderful course and a great tutor. I now have the tools to manage stress better" Peter McHale

For information on future Stress Management courses check our schedule or call your local office now!